Crunchy Broccoli Salad

10 Servings Prep/Total Time: 20 Min.


8 cups fresh broccoli florets

1 bunch green onions, thinly sliced

1/2 cup golden raisins

3 tablespoons canola oil

3 tablespoons seasoned rice vinegar

2 tablespoons sugar

1/4 cup sunflower kernels

3 bacon strips, cooked and crumbled

sliced almonds (optional)


In a large bowl, combine the broccoli, onions and raisins. In a small bowl, whisk the oil, vinegar and sugar; drizzle over broccoli and toss to coat. Chill until serving. Sprinkle with sunflower kernels, almonds and bacon. Yield: 10 servings.

Nutritional Facts1 serving (3/4 cup) equals 121 calories, 7 g fat (1 g saturated fat), 2 mg cholesterol, 233 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.


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