| 6 Servings | Prep: 15 Min. Bake: 25 Min. + standing |
Ingredients
8 cups cubed French bread
2 cups cut fresh asparagus (1-inch pieces)/or substitute 2 cups cut fresh green beans
1 cup cubed fully cooked lean ham
3/4 cup shredded part-skim mozzarella cheese
6 egg whites
3 eggs
1-1/2 cups fat-free milk
2 tablespoons lemon juice
1/4 teaspoon garlic powder
Directions
In a large bowl, combine the bread, asparagus/or green beans, ham and cheese. Whisk the egg whites, eggs, milk, lemon juice and garlic powder; pour over bread mixture and stir until blended. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
Cover and bake at 350° for 25 minutes. Uncover and bake 8-10 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Yield: 6 servings.
Nutritional Facts1 piece equals 224 calories, 6 g fat (3 g saturated fat), 124 mg cholesterol, 640 mg sodium, 20 g carbohydrate, 2 g fiber, 21 g protein.









