Ingredients

• 1 package (6 ounces) fresh baby spinach
• 6 teaspoons canola oil, divided
• 4 tilapia fillets (4 ounces each)
• 2 tablespoons lime juice
• 2 teaspoons garlic-herb seasoning blend
• 1 egg, lightly beaten
• 1/2 cup part-skim ricotta cheese
• 1/4 cup grated Parmesan cheese

Directions

• In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Meanwhile, place tilapia in a greased 13-in. x 9-in. baking dish. Drizzle with lime juice and remaining oil. Sprinkle with seasoning blend.
• In a small bowl, combine the egg, ricotta cheese and spinach; spoon over fillets. Sprinkle with Parmesan cheese.
• Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutrition Facts: 1 serving equals 249 calories, 13 g fat (4 g saturated fat), 122 mg cholesterol, 307 mg sodium, 4 g carbohydrate, 1 g fiber, 29 g protein.