Weeknight Chicken and Pasta

4 Servings Prep/Total Time: 25 Min.

Ingredients

    1. 2 cups uncooked whole wheat bow tie pasta
    2. 1 small onion, chopped
    3. 1 small sweet red pepper, chopped
    4. 1 tablespoon olive oil
    5. 1 garlic clove, minced
    6. 1-1/2 cups cubed cooked chicken breast
    7. 1/2 cup reduced-fat sour cream
    8. 1/4 cup fat-free milk
    9. 1/2 teaspoon salt
    10. 1/2 teaspoon pepper
    11. 1/2 teaspoon dried tarragon
    12. 1/2 teaspoon dried thyme
    13. 2 tablespoons shredded Parmesan cheese
    14. 2 teaspoons minced chives

Directions

  1. Cook pasta according to package directions.
  2. Meanwhile, in a large nonstick skillet, saute onion and red pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the chicken, sour cream, milk and seasonings; heat through. Drain pasta; stir into skillet. Sprinkle with cheese and chives. Yield: 4 servings.

Leave a Reply