Ingredients

1. 1 tablespoon brown sugar
2. 2 teaspoons butter
3. 1 teaspoon honey
4. 1 tablespoon olive oil
5. 1 tablespoon Dijon mustard
6. 1 tablespoon reduced-sodium soy sauce
7. 1/2 to 3/4 teaspoon salt
8. 1/4 teaspoon pepper
9. 1 salmon fillet (2-1/2 pounds)

Directions

1. In a small saucepan over medium heat, cook and stir the brown sugar, butter and honey until melted. Remove from the heat; whisk in the oil, mustard, soy sauce, salt and pepper. Cool for 5 minutes.
2. Place salmon in a large foil-lined baking pan; spoon brown sugar mixture over salmon. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 8 servings.

Nutritional Facts: 4 ounces cooked salmon equals 295 calories, 18 g fat (3 g saturated fat), 84 mg cholesterol, 403 mg sodium, 3 g carbohydrate, trace fiber, 28 g protein.