Ingredients

1. 4 boneless skinless chicken breast halves (4 ounces each)
2. 1 jar (12 ounces) chicken gravy
3. 4 teaspoons Dijon mustard
4. 2 to 3 teaspoons honey
5. Hot cooked rice, optional

Directions

1. In a large skillet coated with cooking spray, cook chicken over medium-high heat for 5 minutes on each side. Combine the gravy, mustard and honey; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until chicken juices run clear. Serve with rice if desired. Yield: 4 servings.

Nutritional Facts1 serving (prepared with fat-free gravy and 2 teaspoons honey; calculated without rice) equals 165 calories, 2 g fat (trace saturated fat), 72 mg cholesterol, 717 mg sodium, 7 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.