Basil Tuna Steaks

6 Servings Prep/Total Time: 20 Min.

Ingredients

    1. 6 tuna steaks (6 ounces each)
    2. 4-1/2 teaspoons olive oil
    3. 3 tablespoons minced fresh basil
    4. 3/4 teaspoon salt
    5. 1/4 teaspoon pepper

Directions

    1. Drizzle both sides of tuna steaks with oil. Sprinkle with the basil, salt and pepper.
    2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side for medium-rare or until slightly pink in the center. Yield: 6 servings.

Nutritional Facts1 tuna steak equals 214 calories, 5 g fat (1 g saturated fat), 77 mg cholesterol, 358 mg sodium, trace carbohydrate, trace fiber, 40 g protein.

 

 

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