Ingredients

1/4 cup butter, melted

1/4 cup lemon juice

1/4 cup chopped green onions

2 tablespoons water

1/2 teaspoon dill weed

1/2 teaspoon garlic salt

1 pound cod or haddock fillets, cut into serving size pieces

Lemon-pepper seasoning

Lemon slices and dill sprigs, optional

Directions

In an ungreased 11-in. x 7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour.

Loosely cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork. Sprinkle with lemon-pepper. Garnish with lemon and dill if desired. Yield: 3-4 servings.

Nutritional Facts1 serving (1 each) equals 189 calories, 12 g fat (7 g saturated fat), 74 mg cholesterol, 405 mg sodium, 2 g carbohydrate, trace fiber, 18 g protein.