Ingredients

1 lb fresh cod fillets, cut into 4 pieces

Cooking spray

2 tablespoons fresh dill weed

4 teaspoons margarine, melted

4 teaspoons fresh lemon juice

1 teaspoon crushed garlic

2 tablespoons sliced almonds

Directions

Preheat oven to 425°F.

Coat baking dish with cooking spray. Arrange fish in single layer.

In small bowl, mix dill, margarine, lemon juice, and garlic. Pour over fish.

Bake 8 minutes.

Sprinkle with almonds. Continue cooking 2 more minutes, being careful not to burn almonds.

Nutritional Facts1 serving equals 258 calories, 6 g fat (1 g saturated fat), 177 mg sodium, 1 g carbohydrate, 47 g protein. Diabetic Exchanges: 6-1/4 lean meat, 3/4 fat.