Ingredients

1 pound cod, cut into 3/4-inch pieces

1 tablespoon minced fresh parsley

1/8 teaspoon pepper

1/2 cup chopped onion

1 garlic clove, minced

2 tablespoons butter

1/3 cup orange juice

1 tablespoon lemon juice

1 teaspoon grated orange peel

Directions

Place fish in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with parsley and pepper.

In a small skillet, saute onion and garlic in butter until tender; spoon over fish. Combine juices and orange peel; drizzle over fish.

Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Analysis:One serving equals 153 calories, 139 mg sodium, 37 mg cholesterol, 5 gm carbohydrate, 19 gm protein, 6 gm fat. Diabetic Exchanges: 2 lean meat, 1 vegetable.