Ingredients

1/4 cup fat-free milk

1/4 cup grated Parmesan cheese

1/4 cup seasoned bread crumbs

1/4 teaspoon salt

1/4 teaspoon garlic powder

1/8 teaspoon pepper

4 boneless pork loin chops (4 ounces each)

Cooking spray

Directions

Place milk in a shallow bowl. In another shallow bowl, combine the cheese, bread crumbs, salt, garlic powder and pepper. Dip pork chops in milk, then coat with crumb mixture.

Place on a baking sheet coated with cooking spray; spritz chops with cooking spray. Bake at 375° for 9-11 minutes on each side or until a meat thermometer reads 160°. Yield: 4 servings.

Nutritional Facts1 pork chop equals 178 calories, 7 g fat (3 g saturated fat), 57 mg cholesterol, 207 mg sodium, 3 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchange: 3 lean meat.