Ingredients

32 wonton wrappers

Cooking spray

1 package (8 ounces) cream cheese, softened

1/2 cup heavy whipping cream

1 egg

1 tablespoon Dijon mustard

1 teaspoon Worcestershire sauce

1 cup lump crabmeat, drained

1/4 cup thinly sliced green onions

1/4 cup finely chopped sweet red pepper

1 cup grated Parmesan cheese

Directions

Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350° for 8-9 minutes or until lightly browned.

Meanwhile, in a small bowl, beat the cream cheese, cream, egg, mustard and Worcestershire sauce until smooth. Stir in the crab, green onions and red pepper; spoon into wonton cups. Sprinkle with Parmesan cheese.

Bake for 10-12 minutes or until filling is heated through. Serve warm. Refrigerate leftovers. Yield: 32 appetizers.

Nutritional Facts1 appetizer equals 77 calories, 5 g fat (3 g saturated fat), 26 mg cholesterol, 153 mg sodium, 5 g carbohydrate, trace fiber, 3 g protein. Diabetic