3 Servings | Prep: 20 Min. Cook: 30 Min. |
Ingredients
- 1 tablespoon butter
- 1 teaspoon minced garlic
- 1/3 cup minced onion
- 1 (14.5 ounce) can diced tomatoes with juice
- 1/2 teaspoon sugar
- 1/4 cup heavy cream
- salt and pepper to taste
- 1/3 cup fine dry bread crumbs (for low carb use crushed pork rinds)
- 2 tablespoons freshly grated Parmesan cheese
- 1 egg, beaten
- 2 tablespoons milk
- 3 (5 ounce) skinless, boneless chicken breast halves
- 3 tablespoons olive oil
- 3/4 cup shredded Mozzarella cheese
- 1 tablespoon freshly grated Parmesan cheese
Directions
- Melt butter in a saucepan over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 2 minutes. Pour in diced tomatoes and sugar. Increase heat to medium-high, and bring to a simmer, then reduce heat to medium-low, and continue simmering for 10 minutes, stirring occasionally. Once the sauce has simmered, stir in the cream and season to taste with salt and pepper. Simmer for an additional 3 minutes. Lower heat and keep sauce warm
- Stir together bread crumbs, 2 tablespoons Parmesan cheese, and dried oregano; set aside. In a small bowl, whisk together egg and 2 tablespoons milk until blended. Dip chicken breasts into the egg, then press into breadcrumb mixture to coat both sides, shaking off excess.
- Heat olive oil in a large skillet over medium heat. Add chicken breasts and cook on both sides until they reach an internal temperature of 160 degrees F (70 degrees C), and the bread crumb crust is golden brown, about 10 minutes.
- To serve, spoon sauce over chicken and top with Mozzarella and Parmesan cheeses. Let stand a few minutes until the cheese has melted from the heat of the sauce.