Ingredients

2 pounds fresh or frozen brussels sprouts, thawed and halved

1 tablespoon butter

1 tablespoon canola oil

3 green onions, sliced

1 teaspoon lemon juice

1/2 teaspoon lemon-pepper seasoning

1/4 teaspoon salt

Directions

In a large skillet over medium heat, cook the brussels sprouts in butter and oil for 10-12 minutes or until tender. Add the green onions, lemon juice, lemon-pepper and salt; cook 1 minute longer. Yield: 5 servings.

Nutritional Facts3/4 cup equals 126 calories, 6 g fat (2 g saturated fat), 6 mg cholesterol, 227 mg sodium, 17 g carbohydrate, 7 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.