Category Archives: Side Dishes

Penne with Chicken and Asparagus or Green Beans

8 Servings Prep: 15 Min. Cook : 20 Min.

Ingredients

1 (16 ounce) package dried penne pasta

5 tablespoons olive oil, divided

2 skinless, boneless chicken breast halves – cut into cubes

salt and pepper to taste

garlic powder to taste

1/2 cup low-sodium chicken broth

1 bunch slender asparagus spears or fresh green beans, trimmed, cut on diagonal into   one-inch pieces

1 clove garlic, thinly sliced

1/4 cup Parmesan cheese

Directions

  1. Bring a large pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and set aside.
  2. Warm 3 tablespoons olive oil in a large skillet over medium-high heat. Stir in chicken, and season with salt, pepper, and garlic powder. Cook until chicken is cooked through and browned, about 5 minutes. Remove chicken to paper towels.
  3. Pour chicken broth into the skillet. Then stir in asparagus, garlic, and a pinch more garlic powder, salt, and pepper. Cover, and steam until the asparagus is just tender, about 5 to 10 minutes. Return chicken to the skillet, and warm through.
  4. Stir chicken mixture into pasta, and mix well. Let sit about 5 minutes. Drizzle with 2 tablespoons olive oil, stir again, then sprinkle with Parmesan cheese.

Judy’s Family Potato Salad

15-20 Servings Prep/Total Time:  1 Hour

Ingredients

3-5 Lbs. new red potatoes

1 large onion chopped

4 ribs celery finely sliced

1 Lb. bacon fried and crumbled

2 eggs

2 tbsp. butter

1 cup sour cream

2 cups Miracle Whip

1/4 cup vinegar

1/3 cup sugar

Salt, pepper and mustard to taste

4-5 hard boiled eggs sliced

Paprika

Parsley sprigs (optional)

Directions

Boil potatoes in large pot of water til tender.  Meanwhile slice celery, chop onions and fry (chopped) bacon. Drain bacon on paper towels.  In med. Pot mix together 2 eggs, butter, vinegar, sugar, salt, pepper and mustard. Bring to boil and cook until thickened.  Stir in sour cream and Miracle Whip.

When potatoes are done remove and cool, then peel.

Slice potatoes into large bowl layering with onions, celery, bacon and dressing. When all is used stir to combine.

Garnish with sliced hard boiled eggs and paprika.  Add some parsley sprigs if desired.

Best made at least one day ahead in order for the flavors to meld.

 

 

Deviled Eggs/ Extraordinaire/ Sweet and Sour Deviled Eggs 3 Recipes

6 Servings Prep/Total Time: 15 Min.

Ingredients

6 hard-cooked eggs

2 tablespoons mayonnaise

1 teaspoon sugar

1 teaspoon white vinegar

1 teaspoon prepared mustard

1/2 teaspoon salt

Paprika

Directions

Slice eggs in half lengthwise; remove yolks and set whites aside. In a small bowl, mash yolks with a fork. Add the mayonnaise, sugar, vinegar, mustard and salt; mix well. Stuff or pipe into egg whites. Sprinkle with paprika. Refrigerate until serving. Yield: 1 dozen.

Nutritional Facts2 egg halves equals equals 114 calories, 9 g fat (2 g saturated fat), 214 mg cholesterol, 293 mg sodium, 1 g carbohydrate, trace fiber, 6 g protein.

MAKE AHEAD

Eggs can be stuffed ahead of time. Refrigerate up to 2 days before serving. I cook and halve the eggs ahead of time, mix the filling and place into a zip-loc bag. Then when time to fill the eggs, just cut a corner off the bag and squeeze into egg halves. So easy!

HOW TO HARD COOK EGGS

Place eggs in single layer in saucepan; add enough water to completely cover eggs by at least 1 inch. Bring water boil; cover. Remove saucepan from heat; let stand 15 min. Drain eggs; immediately place in bowl of ice water. Let stand until completely cooled, changing water if necessary. Perfectly hard-cooked eggs will have a firm yellow center with no greenish tinge. Hard-cooked eggs in their shells can be refrigerated for up to 1 week.

Deviled Eggs Extraordinaire

48 Servings Prep: 40 Min.

Ingredients

24 hard-cooked eggs, peeled

4 ounces cream cheese, softened

1/2 cup mayonnaise

2 tablespoons prepared mustard

1 teaspoon cider vinegar

1/4 teaspoon salt

1/4 teaspoon onion powder

Directions

Cut eggs in half lengthwise. Remove yolks; set whites aside. In a small bowl, mash yolks. Add the cream cheese, mayonnaise, mustard, vinegar, salt and onion powder; mix well. Stuff or pipe into egg whites. Refrigerate until serving. Yield: 4 dozen.

Nutritional Facts1 stuffed egg half equals 64 calories, 5 g fat (2 g saturated fat), 109 mg cholesterol, 70 mg sodium, trace carbohydrate, trace fiber, 3 g protein.

Sweet-Sour Deviled Eggs 

12 Servings Prep/Total Time: 30 Min.

Ingredients

12 hard-cooked eggs

1/3 cup plus 1 tablespoon mayonnaise

5 teaspoons sugar

5 teaspoons cider vinegar

1 teaspoon prepared mustard

1/2 teaspoon salt

1/4 teaspoon pepper

Paprika and minced fresh parsley

Directions

Slice eggs in half lengthwise; remove yolks and set whites aside. In a small bowl, mash yolks with a fork. Add the mayonnaise, sugar, vinegar, mustard, salt and pepper. Stuff or pipe into egg whites. Garnish with paprika and parsley. Yield: 2 dozen.

Nutritional Facts: 1 serving (2 each) equals 138 calories, 11 g fat (2 g saturated fat), 215 mg cholesterol, 205 mg sodium, 2 g carbohydrate, trace fiber, 6 g protein.

 

 

 

 

 

 

 

Simple Sautéed Asparagus, Peppers & Onions

6 Servings Prep: 10 Min. Total Time: 23 Min.

Ingredients

1/2 cup KRAFT Classic Balsamic Vinaigrette Dressing made with Extra Virgin Olive Oil, divided

1 small yellow pepper, cut into strips

1 small red onion, thinly sliced (optional)

1 lb. fresh asparagus spears, trimmed

1/4 cup KRAFT Shredded Parmesan Chees

Directions

HEAT 1/4 cup dressing in large nonstick skillet on medium-high heat. Stir in peppers and onions; cook 3 to 5 min. or until crisp-tender, stirring occasionally.

ADD asparagus and remaining dressing; stir. Cover; simmer on medium-low heat 5 to 7 min. or until asparagus is crisp-tender.

SERVE topped with cheese.

 

Crunchy Broccoli Salad

10 Servings Prep/Total Time: 20 Min.

Ingredients

8 cups fresh broccoli florets

1 bunch green onions, thinly sliced

1/2 cup golden raisins

3 tablespoons canola oil

3 tablespoons seasoned rice vinegar

2 tablespoons sugar

1/4 cup sunflower kernels

3 bacon strips, cooked and crumbled

sliced almonds (optional)

Directions

In a large bowl, combine the broccoli, onions and raisins. In a small bowl, whisk the oil, vinegar and sugar; drizzle over broccoli and toss to coat. Chill until serving. Sprinkle with sunflower kernels, almonds and bacon. Yield: 10 servings.

Nutritional Facts1 serving (3/4 cup) equals 121 calories, 7 g fat (1 g saturated fat), 2 mg cholesterol, 233 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

 

Lemon-Butter Snow Peas

2 Servings Prep: 5 Min. Cook: 5 Min

Ingredients

1/2 pound fresh snow peas

1 tablespoon water

1 teaspoon minced garlic

1 tablespoon butter, melted

1 teaspoon lemon juice

1/2 teaspoon Italian seasoning

Directions

In a microwave-safe dish, combine the snow peas, water and garlic. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain. Combine the butter, lemon juice and Italian seasoning. Drizzle over peas; toss to coat.

Footnotes

This recipe was tested in a 1,100-watt microwave.

Editor’s Note: This recipe was tested in an 1,100 watt microwave.

Nutritional Analysis: 3/4 cup (prepared with reduced-fat butter)equals 76 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 40 mg sodium, 9 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Watergate Salad

8 Servings Prep: 15 Min. + Chilling

Ingredients

1 can (20 oz.) crushed pineapple in juice, undrained

1 pkg. (3.4 oz.) JELL-O Pistachio Flavor Instant Pudding

1 cup JET-PUFFED Miniature Marshmallows

1/2 cup chopped PLANTERS Pecans

1-1/2 cups thawed COOL WHIP Whipped Topping

Directions

COMBINE first 4 ingredients in large bowl.

STIR in COOL WHIP.

REFRIGERATE 1 hour.

Springtime Asparagus

4 Servings Prep/ Total Time: 15 Min.

Ingredients

1 cup (about 4 oz.) sliced mushrooms

1/4 cup KRAFT Light House Italian Dressing

1 tsp. lemon juice

1 lb. asparagus spears, ends removed

2Tbsp. PLANTERS Sliced Almonds

Directions

MIX mushrooms, dressing and lemon juice in large nonstick skillet; cook on medium heat 3 to 5 minutes or just until mushrooms are tender, stirring frequently.

TOP with asparagus; cover. Reduce heat to medium-low; simmer 5 minutes or until asparagus is crisp-tender.

SPRINKLE with almonds.

Seven Layer Salad

12-16 Servings Prep: 20 Min. + Chilling

Ingredients

1 head lettuce torn into pieces

1 head cauliflower broken into pieces

2 cups Miracle Whip

1 med. Onion chopped

1 lb. bacon fried and crumbled

1/2 cup parmesan cheese

1/4 cup sugar

Mustard to taste

Directions:

Layer in all ingredients in large in the order given.  Can be layered ahead of time and kept covered in the refrigerator until ready to use.  Don’t stir to mix until ready to serve.

Makes large bowl of salad.

Lucky Lime Salad

16 Servings Prep: 20 Min. + Chilling

Ingredients

1 package (3 ounces) lime gelatin

1 cup boiling water

1/2 cup cold water

1 package (3 ounces) cream cheese, softened

1/4 teaspoon lemon juice

2 cups whipped topping

1 can (8 ounces) crushed pineapple, drained

SHAMROCKS:

1 package (6 ounces) lime gelatin

2-1/2 cups boiling water

Directions

In a small bowl, dissolve gelatin in boiling water; stir in cold water. Chill until slightly thickened. Meanwhile, in a small bowl, beat the cream cheese, lemon juice and whipped topping until smooth; stir into gelatin. Fold in pineapple.

Pour into a greased 9-in. square dish. Refrigerate until set, about 3 hours.

For shamrocks, dissolve gelatin in boiling water. Pour into a greased 11-in. x 7-in. pan. Refrigerate until set, about 3 hours.

Using a 2-in. shamrock-shaped cookie cutter, cut plain gelatin into nine shamrocks. Cut gelatin mixture into sixteen squares; top each with a gelatin shamrock. Yield: 16 servings.